Nowadays we need to stay in the office for a long time and it has become usual and there is saying you have a fixed time to enter into the office but not fixed to get out. As a result in a sense we rebound to stay for a long time and it puts pressure on our body and apparently on our mind. It is very common you might have pain in your back, shoulder and neck pain while performing extended period work on your chair. If you’re going to sit at your computer for quite a long time you should have something comfortable to sit on. As per a lot of research has shown the negative effects that sitting improperly can have on your posture and health. Hence it is required to maintain good posture don’t let yourself suffer.